一些有关跑步的书
过去在blog上也推荐过不少书，但基本都是科幻小说、推理小说或者专业书。随着最近越来越着了跑步的魔，也看了几本相关的书籍，用这篇blog一并介绍。
The Complete Book of Running / 《跑步圣经》
各种有关跑步的入门和提高知识都是结合实例介绍的，实用且详细。前两部份分别从心理和生理方面对于跑步带来的影响和变化进行分析，最后一部分则是有些掉书袋感觉的科学分析。可以说关于跑步的方方面面都能从这本里面找到相关的分析方法（不一定有答案），作者一再强调要根据自己的情况选择跑步方式、装备、路线以及地形等等。
总体来说偏向于刚刚开始跑步并且想提高的跑者。至于能否说服不跑步的人开始跑步，这本书恐怕不合适——实际上也没有什么方法可以逼着人去体会跑步的乐趣，除非跑者自己选择这种运动方式。
走ることについて語るときに僕の語ること / 《当我谈跑步时，我谈些什么》
首先仰望一下33岁才开始跑步、坚持每年一次全马、每月至少300KM跑量的村上老师，希望我也能坚持跑下去。这本很好地体现了村上老师絮叨的一面，如果不是对跑步或者作者本身特别感兴趣，恐怕读不完。卖点为“村上第一本写自己的书”，那么自然也都是村上结合自己跑步历程相关的一些事情所记述的感想。此书可以很好地让入门跑者走出一些误区，例如前面提到的想说服别人一起跑、无法应付突然找不到跑步的动力的情况、是否要参加马拉松等等。总体来说，非常值得一读。
也是一本百科全书似的跑步知识介绍书籍，语言比《跑步圣经》要生动，几乎是一口气读完的，这本里面作者自己和其他著名跑者的体会也介绍得更多。想知道哪方面的知识，直接把章节标题按照关键字方式去找就行了，也算是一本必读书。
最接近专业水平的一本跑步知识介绍，而且目标读者是希望跑马跑进3小时内、月跑量200+的业余顶尖好手。作为还一次正式全马/半马没参加过的菜鸟读这本书，就是想看看高手们是如何在饮食、体能、力量和训练模式方面准备马拉松的。要说能有多少经验借鉴到，个人体会是少得可怜。任何运动如果到了追求成绩的境界，那么对于初学者来说就没有多少实际参考价值。可以说如果没有合适的身体状态以及良好的训练条件，跑全马追求速度就算了，能不痛苦地跑下来作为目标，对于一般跑者来说更合适。
原书内容很有趣，装帧、用纸、翻译质量都对得起价格——当然要是能缩到正常32开变成平装然后再便宜点自然更好。中心思想就是人类其实是最天生适合长跑的动物。里面附了个vibram五趾鞋的小册子，推广赤足跑。可惜我的脚有些问题，恐怕这辈子都没法体验赤足跑了。
另外收集了一些马拉松准备相关的文章，做成了6寸kindle适用的pdf，有兴趣的可以下载马拉松准备.pdf。
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