旅游和出差时候的锻炼
最近爱燃烧连发两篇和出差锻炼相关的文章《谈出差与跑步》和《出差如何选择跑步地点？》。虽然我基本没有出差经验，但想结合自己之前旅游之中锻炼的经历谈谈相关话题。
先说跑步吧。
去日本和越南旅游的时候，我都带上了跑鞋——一次是为了备战北马保持状态，一次纯粹是形成了习惯。对于行李之中安排跑步装备的问题，可不仅仅是再塞一双跑鞋那么简单：你得考虑跑步时候不能穿着纯棉衣服吧？衣服又分上衣和裤子。护具是否需要？跑鞋配套的袜子呢？跑表要带吗？零零碎碎加在一起也会占不少地方。所以我倾向于选择vibram或者其他五趾鞋，衣服尽量选择轻便、折叠后不太占地方的。简而言之就是锻炼毕竟还是旅游附属品，别搞得本末倒置。
跑步的路线选择则要根据目的地而定。如果是大城市，那么早起出来可能已经会有很多人在外面活动，跑步时候和行人、车辆的互相影响不能忽视。在河内跑步算个艰难的决定：平时走路时候摩托车已经很凶残，你要和他们抢道么？所以当时我只是把在老城区的路线当成热身，慢慢挪到还剑湖附近，然后开始绕着湖放心地飞奔。而类似渡假类型的目的地就没那么大问题，有沙滩的话再好不过，连鞋都可以不用了。
六点半的京都，人车都很少。但这个时候在东京池袋已经热闹起来。
至于时间，推荐还是早上。出去旅游了都，对自己好点儿吧，大晚上的先不说安全问题，无论是暴走一天还是吃喝玩乐，总要给身体足够休息才行。一般来说，有跑步习惯的人多半适应早起，至少我当时都是五点半到六点起来，跑个四十分钟，加上洗澡也不过一小时——等我收拾完毕，旅伴还没起呢。
另外一个选择早上的因素是空气。日本这种常年pm2.5不超过50的还好，碰上空气甚至还不如北京的地方，还是老老实实在宾馆里HIIT吧，做两套Insanity都比加号。
然后是其他锻炼。
HIIT好说，各种动作基本都是徒手，注意别声音太大让楼下找上来就行。
一般来说，商务型旅店就别想着有健身房了。甚至一些高档的酒店和度假村的“健身房”，也只是几台跑步机+配不成套的哑铃而已。所以这个时候需要一些无器械训练。相关的训练视频、书籍和文章太多，比如P90X、Tapout、Insanity，扔到移动设备里面，以备不时之需；《无器械健身》《城市就是健身房》《囚徒健身》等等，甚至连我这种二把刀都写过几篇相关的blog，大家可以看过后随手记下自己喜欢的动作。
不过有健身房的话，还是首推选择它。肌肉这玩意儿，不维持的话掉得太快。虽然有之前锻炼底子恢复起来也不慢，但毕竟要经过反复期。
总之，祝大家锻炼愉快，就算是在出差和旅行中。
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